Speaking in front of groups of people is a top ten human fear and for most very stressful experience. However, thanks to breakthrough techniques based on years of professional speaking fear of public speaking when practised in the right environment can be overcome and even enjoyed! It is important to evaluate the effective skills to learn how to remove stage fear and learn effective public speaking skills.
We have designed this book specifically for those with anxiety and fear to learn as our course delegates do:
· adopt the most powerful ways to use fear to build momentum
· think on your feet
· find confidence and convey your ideas with confidence, clarity and charisma regardless of the size of the group, and in just about any setting.
This really is one of the most powerful books you will read and we urge you not to just read the information but to take action to reap the rewards.
Current Examples on how to remove stage fear:
Are you the type who cringes at the thought of walking on stage? The type that is overcome by sweaty palms, a racing heartbeat and shaky legs the moment you take your first step on that platform. If you are, don’t think of yourself any less. Fear of public speaking and how to remove stage fear is highly common and almost everyone has experienced or felt it at one point in their lives. In fact, statistics show that public speaking fear affects an estimated 95% of all speakers. We will certainly get the examples of effective skills to tackle stage or public speaking fear
Recent studies in the United States of America have shown that fear of public speaking actually ranks higher than fear of death! Don’t you find it bizarre that the general public fears facing crowds more than the prospect of Heaven or Hell? That being said – let’s dissect this common feeling in order to understand it better. Let’s start with ‘what is fear?’ Fear is defined as the anticipation of pain. Yes, you heard that right. Fear is not pain, but the mere anticipation of it. There are 5 causal elements of stage fright:
- The perception or imagination of the presence of people who will judge.
- The possibility of failure
- The inherent need to do well in order to avoid failure
- The feeling of uncertainty of whether one can do well
- An excessive focus on one’s own behavior and appearance
Being Afraid of Positive Vibes:
Did you know that aside from your thoughts, you can also convert your physical behavior? You can help convert stage fright symptoms with the power of visualization and belief. For example, did you know that sweaty palms and a racing pulse are also symptoms of an adrenaline rush? So instead of attributing negative thoughts to your racing pulse and sweaty palms, why don’t you decipher these physical reactions as an adrenaline rush? As excitement and optimism for your presentation? This not only decreases your fear, it also immediately turns on the alertness and energy switch in your body.
Your physical reactions are what you make them be. Aside from that, if you find yourself blanking out midway through your presentation, don’t panic. You can choose one of two routes. You can either be honest, tell your audience you forgot and need to refer to your notes and laugh it off with a joke on ageing, or you can sidetrack a little and tell your audience a story of a funny thing that happened to you recently. Both routes give you a minute to realign your thoughts, give the audience a minute to laugh and humanize you to your audience. This is one of the effective skills to tackle stage or public speaking fear.
Being Positive to Yourself:
If you remember the causal elements of stage fright I just mentioned, you’ll notice that all of those elements have a recurring theme – negative self-talk. Just like how the seeds of a tree determine its fruits or end product, what happens on the inside has a significant impact on our outside. This means that our actions and fears are actually influenced by our subconscious minds Negative self-talk not only drains your energy, it demotivates you. In order to overcome this, you need to start replacing all that negative self-talk with positive ones. Stand in front of the mirror daily, straight-backed and with a smile on your face.
Replace your “I can’t do this”, “People will judge me” and “I’m going to suck” thoughts with phrases like “I feel energetic!”, “I’m prepared and focused!”, “I am delivering value to my audience!” and “The audience is my friend, not foe.” Eventually, attitude and actions will follow. As the famous saying goes, you’ve got to fake it till you make it.
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